Being fit likely means something different to each of us, but we all want to be healthy. Acquiring and maintaining excellent health is an exciting journey to connect the body, mind, and spirit harmoniously. My goal is to join and assist you in your journey.
Motivation, Inspiration, & Education
Naturally Fit As A Fiddle is all about natural, holistic health and wellness, and keeping it all simple. I love spreading the word about the benefits of whole, living foods and enjoy providing simple recipes and tips. Whether you are a long-time vegetarian or vegan, just looking for good wellness info, and especially if you are considering a lifestyle move, you are covered!
Sweet Veganese by Naturally Fit As A Fiddle!
Unique, original t-shirts for men and women
Components of Being Healthy and Fit
When the body, mind, & spirit are all connected & working symbiotically with each other, you feel at ease.
Strength training, aerobic excercise, & stretching are all excellent. Be sure to include mental exercise, too!
Our attitude toward circumstances, finances, health, relationships, & life in general has a whole lot to do with health.
Lots of whole foods!
Whole plant foods in their natural state energize & nourish the body, mind & spirit. The more the merrier!
Give yourself the time every day to treat yourself kindly & to nourish yourself. You’ll love yourself for it!
You decide whether or not to be happy. Happiness goes along with attitude, & you can have it whenever you decide to.
Meet Some of Our Favorite Things
Eliminate the struggle & danger of opening young coconuts
Stockton Aloe 1
Straight from nature – pure, raw, natural, & delivered fresh
Prepare healthy, raw foods & preserve the most nutrients
Latest Articles & Posts
Being raised in the 70’s brings back many, many fond memories. Those were the days of peace, love, rock-n-roll, and, well, cannabis. Lots of it! Until recently, getting caught with the plant in any form meant a good chance of a long jail term. Now, in many...
From our friends at Health Talks Online... Are you afraid of one day not recognizing your closest friend? Your spouse? Children? Brain disorders, including memory loss, are fast becoming the single biggest health problem in the world, and the statistics...
From our friends at Health Talks Online... Candida is a naturally occurring, yet "opportunistic" fungus. With the right conditions, there's no limit to where it will spread and, when rampant, it can cause intense sugar cravings, brain fog, bloating,...
Ready to Make a Change?
Take the first step on your journey to better whole-body health. Come along with me on my journey!