Being fit likely means something different to each of us, but we all want to be healthy. Acquiring and maintaining excellent health is an exciting journey to connect the body, mind, and spirit harmoniously. My goal is to join and assist you in your journey.

Motivation, Inspiration, & Education

Naturally Fit As A Fiddle is all about natural, holistic health and wellness, and keeping it all simple. I love spreading the word about the benefits of whole, living foods and enjoy providing simple recipes and tips. Whether you are a long-time vegetarian or vegan, just looking for good wellness info, and especially if you are considering a lifestyle move, you are covered!

Components of Being Healthy and Fit


When the body, mind, & spirit are all connected & working symbiotically with each other, you feel at ease.


Strength training, aerobic excercise, & stretching are all excellent. Be sure to include mental exercise, too!


Our attitude toward circumstances, finances, health, relationships, & life in general has a whole lot to do with health.

Lots of whole foods!

Whole plant foods in their natural state energize & nourish the body, mind & spirit. The more the merrier!


Give yourself the time every day to treat yourself kindly & to nourish yourself. You’ll love yourself for it!


You decide whether or not to be happy. Happiness goes along with attitude, & you can have it whenever you decide to.

Meet Some of Our Favorite Things

Coco Jack

Coco Jack

Eliminate the struggle & danger of opening young coconuts

Stockton Aloe 1

Stockton Aloe 1

Straight from nature – pure, raw, natural, & delivered fresh



Prepare healthy, raw foods & preserve the most nutrients

Latest Articles & Posts

Those Five Cows

When I was growing up, you could drive just about anywhere and come across vast open fields dotted with beautiful, grazing cows, spread out for what seemed like forever. I remember my mother frequently commenting about how pretty that was. I thought so, too. The...

What is CBD? Why Should You Care?

What is CBD? Why Should You Care?

Being raised in the 70’s brings back many, many fond memories. Those were the days of peace, love, rock-n-roll, and, well, cannabis. Lots of it! Until recently, getting caught with the plant in any form meant a good chance of a long jail term. Now, in many...

Curry Powder Power

Ahhh, my favorite spice. It has the most delicious, complex flavor and amazing aroma of all spices. Little did I know just how jam-packed this tasty sensation is with numerous super beneficial elements! Curry powder is most commonly associated...


Ready to Make a Change?

Take the first step on your journey to better overall health. Come along with me on my journey!

Join our mailing list & receive the latest news & updates from our team.

Be the first to hear about new products, upcoming courses, coaching, & more natural health & wellness stuff.

Don’t worry – we won’t flood your inbox. We only send interesting, important, & really cool stuff!