Blog Posts

I love sharing ideas, stories, and suggestions about things related to getting and staying healthy. Most of my articles will be short, and there will be a few lengthy ones about the things I am extremely passionate about. My aim is to keep things on a positive note!

Those Five Cows

When I was growing up, you could drive just about anywhere and come across vast open fields dotted with beautiful, grazing cows, spread out for what seemed like forever. I remember my mother frequently commenting about how pretty that was. I thought so, too. The...

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What is CBD? Why Should You Care?

Being raised in the 70’s brings back many, many fond memories. Those were the days of peace, love, rock-n-roll, and, well, cannabis. Lots of it! Until recently, getting caught with the plant in any form meant a good chance of a long jail term. Now, in many...

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Curry Powder Power

Ahhh, my favorite spice. It has the most delicious, complex flavor and amazing aroma of all spices. Little did I know just how jam-packed this tasty sensation is with numerous super beneficial elements! Curry powder is most commonly associated...

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Plant-Based Body Mind Spirit

  I love discovering and experimenting with new foods and ingredients. I’ve always enjoyed being in the kitchen and trying out new recipes, especially appetizers, desserts, and fancy little hors d’oeuvres for parties and just hanging out with friends....

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“The only thing we have to fear…

“The only thing we have to fear… …is fear itself! Nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance.” Franklin D. Roosevelt first made this statement in his March 4, 1933 inaugural address. Most of us...

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Knowledge is only power if you use it! I’ll be sharing with you tidbits of awesome information meant to educate and inspire you in your health journey. Come with me!

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