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Hey there!

I love sharing ideas, stories, and suggestions about things related to getting and staying healthy. Most of my articles will be short, and there will be a few lengthy ones about the things I am extremely passionate about. My aim is to keep things on a positive note, and most posts will be short. However, there may (will) be times when I go off on a rant about an issue I feel abundantly passionate about!

I welcome your comments and feedback.

For the Love of Hass

For the Love of Hass

I LOVE avocados! Well…I love Hass avocados. I was surprised to learn that there are many different types of avocados, and I’ve only tried two: Hass and the Florida avocado. To my further surprise, the Hass (rhymes with class) avocado is also known as Haas (rhymes with...

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Those 5 Cows

Those 5 Cows

When I was growing up, you could drive just about anywhere and come across vast open fields dotted with beautiful, grazing cows, spread out for what seemed like forever. I remember my mother frequently commenting about how pretty that was. I thought so, too. The...

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What is CBD? Why Should You Care?

What is CBD? Why Should You Care?

Being raised in the 70’s brings back many, many fond memories. Those were the days of peace, love, rock-n-roll, and, well, cannabis. Lots of it! Until recently, getting caught with the plant in any form meant a good chance of a long jail term. Now, in many states,...

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Curry Powder Power

Curry Powder Power

Ahhh, my favorite spice. It has the most delicious, complex flavor and amazing aroma of all spices. Little did I know just how jam-packed this tasty sensation is with numerous super beneficial elements! Curry powder is most commonly associated with East Indian...

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Plant-Based Body Mind Spirit

Plant-Based Body Mind Spirit

  I love discovering and experimenting with new foods and ingredients. I’ve always enjoyed being in the kitchen and trying out new recipes, especially appetizers, desserts, and fancy little hors d’oeuvres for parties and just hanging out with friends....

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“The only thing we have to fear…

“The only thing we have to fear…

“The only thing we have to fear… …is fear itself! Nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance.” Franklin D. Roosevelt first made this statement in his March 4, 1933 inaugural address. Most of us...

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